Sunday, February 12, 2012

"Dance Workout"

My sister Marie bought a vcd entitled "Dance Workout with Richard Simmons" last month for her to get fit. Everytime she plays the video and starts to dance/exercise, my youngest sister Jookie and I would just laugh and make fun of her because we thought it's so corny and it would not be an effective "losing weight" strategy for her.hahaha!
But last Thursday, when the cable connection was temporarily lost, Jookie and I were so bored. She have chicken pox also (sorry Jookie :-P). I decided to play the said video just for fun. We followed the steps and started dancing and exercising, and before we knew it, we are already having fun and enjoying the steps and songs. We even finished the whole video! We were already sweating to the max and gasping for air when we decided to stop. Hahaha! It was really a fun bonding moment for us, while waiting to feel and look better because of chicken pox :-(. We promised ourselves not to make fun of Marie anymore. Hehehe.
So if you guys plan to lose weight and want to sweat to the sound of "oldies but goodies" songs, I recommend this video. The steps are so easy, you'll never have to worry! :-) You'll simply enjoy dancing and grooving! :-P 

Two thumbs up! :-)

“To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking.”

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